Come join Tre as she explores breath, movement and range of motion based on yoga poses. Mental focus is on connecting to the body while increasing overall awareness and flexibility through slow movement. This class is for beginners or the advanced. 

• $12 admission - can be purchased in
Zen Den Store no later than 24 hrs prior to class time. 
• A 24 hr reservation required to attend ( class must have at least 2 attendees for class to meet) 
• Please bring yoga mat, yoga blocks or anything you may need to assist you.