Body stretches based on Yoga Asanas along with range of motion exploration and rhythmic movement to open up flexibility within the physical body. Breathing and visualization are incorporated along with mindful music and vibrational tones of the singing bowls to help to release & align the Chakra system.

This class is great for those that enjoy more of a free form style of stretching.  Movement is explored to encourage awareness of tension, tightness, and hyper-extension within our own body. Breathing and visualization are explored to bring awareness of our own energy field.